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Alex's bookshelf: read
In light of the COVID 19 Pandemic, Dr. Malhotra tries to shift the narrative away from merely trying to avoid the virus and instead to the subject of how to make yourself more resilient and less likely to have a complication in case you ...
An entertaining read. Dr. Berry provides his insight into multiple subjects which he feels the medical community has done wrong. Those familiar with his youtube videos know his views on nutrition and exercise but there were multiple othe...
I really enjoyed this title. The author takes us on a whirlwind tour of the entirety of human history, archeology, sociology, political science, economics, and religion. Of course it is impossible to cover all of these subjects but Mr. H...
Drs DiNicolantonio and Fung, both formidable authors in their own right, have come together to add some additional nuance to the debate over what is and isn't healthy, this time specifically around the question of longevity. Some key poi...
The author makes a strong argument to support the harmful role of insulin resistance as a major factor in the majority of modern chronic diseases. Much of the evidence that he presents is convincing. The book is information dense but sti...
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